Adult Leisure

Fit With Nic (PFT)

 

As of August 1, this program has been cancelled for the Fall of 2020.

Sit, Stretch, & More with Paula


As of August 1, this program has been cancelled for the Fall of 2020.

This is an easy fitness class for all adults. Doing chair exercises will help you stay in shape and increase your metabolism without worrying about aching bones and joints and will increase your energy levels and alertness. Benefits include:
  • Better range of joint motion which may reduce arthritis pain
  • Improved circulation, which helps reduce inflammation
  • Increased flexibility, making everyday tasks such as carrying groceries or getting dressed easier
  • Reduced muscle tension, helping to alleviate stress

Details


  • Held Fridays
  • 9:30-10:30am
  • Fee: $2 per class
  • Location: Memorial Recreation Building-230 E. George Dr.
  • bring hand weights, small massage ball, and water to the class