Group personal fitness training is held on Mondays, Wednesdays, and
Fridays for 4 weeks. If you are interested to sign up call the parks office
at 719-547-7400 and the teacher can then notify you. School District 70
employees is $70 a session.
Oct 15 to Nov 9
5-6am or 6:30-7:30pm
Nov 19 to Dec 17
Sit, Stretch, & More with Paula
This is an easy fitness class for all adults. Doing chair exercises will help you stay in shape and increase your metabolism without worrying about aching bones and joints and will increase your energy levels and alertness. Benefits include:
Better range of joint motion which may reduce arthritis pain
Improved circulation, which helps reduce inflammation
Increased flexibility, making everyday tasks such as carrying groceries or getting dressed easier
Reduced muscle tension, helping to alleviate stress
Fee: $2 per class
Location: Memorial Recreation Building-230 E. George Dr.
bring hand weights, small massage ball, and water to the class