Adult Leisure
Zumba
A great aerobic fitness program with calorie burning dance steps done to flair music.
If you're ready to party yourself into shape, then this class is for you.
These contagious aerobic steps are done to international music in a dancing type format, and will tone and trim those areas while you dance away that stress.
Join the more than 10 million people who ZUMBA worldwide!
Held on Tuesday and Thursday evenings.
Click on register to print your .pdf registration form!
| Session | Register | Fee | Session Dates | Times |
|---|---|---|---|---|
|
1 |
week of Apr 23 | $58 | May 3 to Jun 28 8-wks |
6:00-7:00pm
|
| 2 | week of Jun 18 | $43 | Jul 3 to Aug 9 6-wks |
6:00-7:00pm
|
Flow Style Yoga
An Easy-to-follow program for all levels of physical abilities.
You've probably heard that yoga is great for reducing stress, increasing flexibility, and improving your overall health. But can yoga help you get into shape? Most definitely.
Getting in shape means losing weight, improving muscle tone and strength, and feeling fitter and healthier. While yoga is a great practice that is accessible to all (including seniors, and the overweight), it is not a quick fix. It takes time and commitment to lengthen and strengthen your muscles.
Come enjoy this Tuesday evening of yoga and experience various postures linked together in a flowing fitness format. The Summer sessions will be held at the Memorial Recreation Bldg., at 230 E. George Dr.
| Session | Register | Fee per session | Session Dates | Time per session |
|---|---|---|---|---|
| Summer | Week of May 21 | $27 | Jun 5 to Jun 26 |
6:30-7:30pm |
| Summer | Week of Jul 2 | Jul 10 to Jul 31 |
||
| Summer | Week of Aug 7 | Aug 14 to Sep 4 |
Senior Sit 'n Stretch
An easy fitness class for the senior.
An important part of the aging adult is their health and wellness. Chair exercises will help you stay in shape and increase your metabolism without worrying about aching bones and joints and will increase your energy levels and alertness.
If you stretch a mere 15-20 minutes every day, it will only take a few weeks before you notice a big difference in how you feel:
- Better range of joint motion - which may reduce arthiritis pain.
- Increased flexibility - making everyday tasks such as carrying groceries or getting dressed easier.
- Improved circulation - which helps reduce inflammation.
- Reduced muscle tension - helping to alleviate stress.
| Session | Register | Times | Fee | Location |
|---|---|---|---|---|
| Fridays | N/A | 10:30 - 11:30am | $1.50 per class | Memorial Recreation Building |
No registration is necessary, just drop in at the Memorial Rec. Bldg. at 230 E George Dr. and bring your hand weights, a water bottle and an elastic band or towel for stretching use.
