For the adult that has some signing experience already or needs to refresh & continue to the next level of sign language.
A "beginner" class will be held in the next class season.
Amrit Yoga With Alice
Students will get an in-depth, internal healing through focus and relaxation. Instruction caters to all levels and ranges from gentle to advanced, and is appropriate for all levels and body types. Develop awareness and awaken the heart, come as you are leaving any judgments or expectations behind.
Fit With Nic (PFT)
Group personal fitness training is held on Mondays, Wednesdays, and Fridays for 4 weeks. If you are interested to sign up call the parks office at 719-547-7400 and the teacher can then notify you. School District 70 employees can register for $70 a session.
5:15 - 6:15 a.m.
January 9 to February 3
February 20 to March 17
April 3 to April 28
May 15 to June 12
Senior Sit 'n Stretch
This is an easy fitness class for the senior. Doing chair exercises will help you stay in shape and increase your metabolism without worrying about aching bones and joints and will increase your energy levels and alertness. Benefits include:
Better range of joint motion which may reduce arthritis pain
Improved circulation, which helps reduce inflammation
Increased flexibility, making everyday tasks such as carrying groceries or getting dressed easier
Reduced muscle tension, helping to alleviate stress
the 2nd Fridays each month class is 10:30 - 11:30 a.m.