Join us for a Chalk Couture chalk painting workshop with Kathy Nicholls. You will create a wall plaque on a board to take home with you.
Chalk painting is both fun and relaxing with projects done on an 8" x 10" flat hanging board.
Fit With Nic (PFT)
Group personal fitness training is held on Mondays, Wednesdays, and
Fridays for 4 weeks. If you are interested to sign up call the parks office
at 719-547-7400 and the teacher can then notify you. School District 70
employees is $70 a session.
2019 Fit With Nic
2 Sep 16 to Oct 11
5-6am or 6:30-7:30pm
3 Oct 28 to Nov 22
Sit, Stretch, & More with Paula
This is an easy fitness class for all adults. Doing chair exercises will help you stay in shape and increase your metabolism without worrying about aching bones and joints and will increase your energy levels and alertness. Benefits include:
Better range of joint motion which may reduce arthritis pain
Improved circulation, which helps reduce inflammation
Increased flexibility, making everyday tasks such as carrying groceries or getting dressed easier
Reduced muscle tension, helping to alleviate stress
Fee: $2 per class
Location: Memorial Recreation Building-230 E. George Dr.
bring hand weights, small massage ball, and water to the class